Weigh In record (no journal entry) for 13 August 2020
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1153 kcal
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Fat: 30.17g | Prot: 45.14g | Carb: 179.80g.
Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Pecel Lele, Tempe Goreng, Nasi Putih, Pisang. Snacks/Other: Onde Onde, Roti Bagel, Kue Nagasari, Kue Ku, Jeruk. more...
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losing 5.1 lb a week
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shintapramuningtyas's weight history
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