Weigh In record (no journal entry) for 19 July 2013
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259.0 lb
Lost so far: 83.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1077 kcal
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Fat: 37.71g | Prot: 105.00g | Carb: 88.74g.
Breakfast: Syntha-6 Chocolate Peanut Butter Protein Shake, Dasani Bottled Water. Lunch: Egg White Delight McMuffin, Bottled Water. Dinner: Bottled Water, Baked or Broiled Haddock. Snacks/Other: Premium White Turkey Burgers, Fruit Naturals Cherry Mixed Fruit (Container), Honey Wheat Wrap, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Water (Bottle), Bottled Water. more...
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steady weight
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