Weigh In record (no journal entry) for 12 August 2020
|
291.7 lb
Lost so far: 22.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
486 kcal
|
Fat: 27.45g | Prot: 54.68g | Carb: 1.10g.
Dinner: Qualitá Alho Frito Picado, Qualy Margarina Cremosa, Maminha. more...
|
gaining 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iheia's weight history
|