Weigh In record (no journal entry) for 12 August 2020
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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738 kcal
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Fat: 25.45g | Prot: 73.09g | Carb: 56.44g.
Breakfast: Guimarães Pasta de Amendoim com Cacau e Coco, Banana Prata. Lunch: Hortifruti Patinho Moído , Molho de Mostarda e Mel, Quero Feijão Preto, Carne de Porco do Lombo (Filé), Abobrinha Cozida. Dinner: Apsen Extima, Piracanjuba Leite Desnatado. more...
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1994 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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everaldette's weight history
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