pameu.u's Journal, 12 August 2020

Weigh In record (no journal entry) for 12 August 2020
184.7 lb Lost so far: 22.5 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2020:
1260 kcal Fat: 35.07g | Prot: 56.87g | Carb: 183.11g.   Breakfast: Iansa Azúcar Flor,  Calzones Rotos. Lunch:  Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas. Dinner: Pizza de Queso de Masa Delgada con Verduras. more...
losing 1.0 lb a week

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