Weigh In record (no journal entry) for 12 August 2020
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1260 kcal
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Fat: 35.07g | Prot: 56.87g | Carb: 183.11g.
Breakfast: Iansa Azúcar Flor, Calzones Rotos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas. Dinner: Pizza de Queso de Masa Delgada con Verduras. more...
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losing 1.0 lb a week
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