Weigh In record (no journal entry) for 12 August 2020
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138.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1180 kcal
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Fat: 32.06g | Prot: 62.71g | Carb: 170.17g.
Lunch: Trident Chiclete, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca), Alface, Beterraba Cozida, Pepino (Descascado), Tomates, Couve Manteiga Crua. Dinner: Ponkan, Carne Moída Refogada, Caldo de Mandioca. Snacks/Other: Honesto Muffin sem Culpa, Leite, Ponkan, Uvas. more...
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steady weight
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