Weigh In record (no journal entry) for 12 August 2020
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177.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1005 kcal
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Fat: 62.24g | Prot: 64.58g | Carb: 56.15g.
Breakfast: Dr. Axe Multi Collagen Protein, Coffee (Brewed From Grounds) , Slim-Fast Keto Shake. Lunch: Great Value Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables, Kraft Creamy Italian Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Riced Cauliflower (Frozen), Turkey Breast Meat . Snacks/Other: Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 0.1 lb a week
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