Weigh In record (no journal entry) for 12 August 2020
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58.1 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1362 kcal
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Fat: 34.15g | Prot: 91.96g | Carb: 177.65g.
Breakfast: Sayur Bening Bayam, Tahu Kukus, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng. more...
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losing 0.2 lb a week
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sitimulyasari345's weight history
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