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Peso mais baixo dos últimos 14...15 anos!
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1204 kcal
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Fat: 41.57g | Prot: 115.53g | Carb: 85.90g.
Breakfast: Coca-Cola Refrigerante Zero, Polenguinho Polenguinho Light, Cavalinha, Ipanema Queijo Branco Light, Tapioca Tapioca. Lunch: Arroz com Cenoura, Contra-filé Grelhado. Dinner: Aurora Linguiça Toscana, Contra-filé Grelhado, Arroz com Cenoura. Snacks/Other: Banana Prata, Yoki Pipoca Natural com Sal. more...
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losing 2.3 lb a week
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