Weigh In record (no journal entry) for 12 August 2020
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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538 kcal
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Fat: 31.08g | Prot: 40.52g | Carb: 25.58g.
Lunch: Alface de Folha Verde, Purê de Batata, Sadia Coxa e Sobrecoxa de Frango. more...
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losing 1.5 lb a week
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