Weigh In record (no journal entry) for 12 August 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1025 kcal
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Fat: 71.57g | Prot: 62.86g | Carb: 30.11g.
Breakfast: Black Diamond Marble Cheese String, Coffee, Unico Stuffed Manzanilla Olives, Hard-Boiled Egg, Bacon. Lunch: Fresh Express 3 Colour Deli Cole Slaw, Kraft Miracle Whip. Dinner: Frito Lay Pork Rinds, Catelli Garden Select Country Mushroom, Yellow Summer Squash. Snacks/Other: Keto Sausage and Liver Meatballs, Keto Orange Creamsicle Fat Bomb. more...
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gaining 2.1 lb a week
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