Weigh In record (no journal entry) for 12 August 2020
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1341 kcal
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Fat: 49.38g | Prot: 104.87g | Carb: 119.64g.
Breakfast: Bolo de Chocolate, Pullman Pão de Forma Integral , Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Fava, Legumes Refogados. Dinner: Brigadeiro de Colher, Vigor Requeijão Light, Panco Pão de Forma Integral. Snacks/Other: Leite Integral, Growth Supplements Whey Concentrado. more...
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612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Hiking - 40 minutes, Samsung Health - 22 hours and 21 minutes. more...
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losing 1.5 lb a week
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vilani salviano's weight history
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