myjules2's Journal, 19 July 2013

167.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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323 kcal

Fat: 6.29g | Prot: 43.04g | Carb: 22.72g.   Breakfast: Egg White, 98% Fat Free Wieners. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Lite Mozzarella Cheese, Light Key Lime Pie Fat Free. more...

2409 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...