Weigh In record (no journal entry) for 12 August 2020
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1212 kcal
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Fat: 56.38g | Prot: 89.37g | Carb: 82.54g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade , Lätta Margarine, Gut & Günstig Käseaufschnitt, Roggenbrot, Zucker, Espresso. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Hähnchenbrustfilet, Buschbohnen, Maredo Zwiebeln, Knoblauch, Cucina Olivenöl, Zitronensaft (in Dosen oder Flaschen), Petersilie, REWE Getrocknete Tomaten in Öl, REWE Kichererbsen, Schafskäse. Snacks/Other: Pflaumen. more...
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losing 1.5 lb a week
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