Weigh In record (no journal entry) for 12 August 2020
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204.8 lb
Lost so far: 23.8 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2020:
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1375 kcal
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Fat: 35.45g | Prot: 64.68g | Carb: 192.09g.
Lunch: Ananas, Penne, Sauce Tomate (en Conserve). Dinner: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Président Emmental Cœur de Meule, Auchan Fromage Blanc 20%, Ail, Huile d'Olive, Picard Mélange de Légumes Grillés, Filet de Poulet. Snacks/Other: Picard Bâtonnet Fraise Pastèque , Nespresso Café, Bjorg Céréales et Fruits Raisins Bio. more...
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losing 2.2 lb a week
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