Weigh In record (no journal entry) for 12 August 2020
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224.9 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2921 kcal
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Fat: 127.00g | Prot: 303.40g | Carb: 148.53g.
Lunch: 西瓜, 土豆（带皮）, Purland Rinderschmorbraten aus der Keule, Lidl Hähnchenschenkel. Dinner: Aldi Trauben Kernlos. Snacks/Other: Netto Puten-Brustfilet, K-Classic Entrahmte H-Milch 0,1% Fett, DM Eiweiß 90 Vanille. more...
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gaining 6.2 lb a week
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zczyc's weight history
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