Weigh In record (no journal entry) for 12 August 2020
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177.3 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1720 kcal
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Fat: 73.73g | Prot: 78.68g | Carb: 191.26g.
Breakfast: Corny Free Schoko, Lidl Eier, Milbona Milch 1,5%, Ja! Lachs, Сырные вафли с зеленью, Philadelphia Free To Feel Good Basilikum & Zitrone. Lunch: Спагетти Болоньезе. Dinner: Crownfield Bio Dinkel Pops mit Honig, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Snacks/Other: Langnese Nogger Choc, M&M's M&M's Mix, Corny Free Schoko. more...
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losing 4.6 lb a week
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