Weigh In record (no journal entry) for 12 August 2020
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172.6 lb
Lost so far: 33.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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876 kcal
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Fat: 33.85g | Prot: 36.40g | Carb: 96.93g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Smorbotte Gesalzene Butter, Gut & Günstig Delikatess Bauernschinken, Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Westfälisches Vollkornbrot. Dinner: Netto Gutsherrentopf. Snacks/Other: Kinder Schokolade, Ja! Natürliches Mineralwasser Still, Kräutertee (außer Kamille), Danone Fruchtzwerge. more...
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2868 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Housework - 20 minutes, Zumba - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 10 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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