Weigh In record (no journal entry) for 12 August 2020
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1504 kcal
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Fat: 61.99g | Prot: 44.78g | Carb: 88.12g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Самогон, Бутерброд, Салат Мимоза, Кабачки Жареные. Dinner: Овощное Рагу с Курицей, Fish House Желтый Полосатик Сушено-Вяленый, Смешанные Орехи, Пиво. more...
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gaining 1.8 lb a week
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