Weigh In record (no journal entry) for 12 August 2020
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2135 kcal
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Fat: 47.24g | Prot: 110.62g | Carb: 331.54g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk. Lunch: White Rice, Mixed Salad Greens, Roti, Paneer, Nandini Curd, Sabji, Chutney, Moong Dal. Dinner: Bananas , Kheer, Mixed Salad Greens, White Rice, Roti, Sabji, Moong Dal. more...
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losing 3.1 lb a week
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Chetan Kaushal's weight history
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