Weigh In record (no journal entry) for 12 August 2020
|
160.9 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1331 kcal
|
Fat: 82.60g | Prot: 62.66g | Carb: 78.89g.
Breakfast: Kerrygold Cheddar Herzhaft, Kaufland Frischkäse Doppelrahmstufe, Mühlen Gold Eiweißbrot, Myprotein Omega 3, Myprotein Creatine Monohydrate Creapure, Limettensaft. Lunch: Starbucks Iced Caffe Latte (Tall), Schlagsahne, REWE Beste Wahl Schwedenbecher. Dinner: Valess Vegetarische Schnitzel Gouda, Rührei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|