Weigh In record (no journal entry) for 12 August 2020
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186.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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3641 kcal
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Fat: 162.47g | Prot: 158.61g | Carb: 282.23g.
Breakfast: Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: pijnboom, pisto, gemengde sla, carpaccio, ui, parme, basilicum saus, Koffie (Oploskoffie). Dinner: Pastasalade, Aviko Rosti Rondjes, Vlees. Snacks/Other: marsepein chocola, chocola, Nougat, pindarots, marsepein chocola, chocola, Whisky, Witte Tafelwijn, Amstel Radler Citroen 2%, Amstel Radler Citroen 2%, Amstel Radler Citroen 2%, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3357 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Working - 12 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Showering - 5 minutes. more...
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gaining 2.6 lb a week
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