Weigh In record (no journal entry) for 12 August 2020
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143.5 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1760 kcal
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Fat: 76.20g | Prot: 40.42g | Carb: 236.14g.
Breakfast: Kue Bolu. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Ceplok, Mie Sedaap Mie Goreng. Snacks/Other: Keripik Pisang. more...
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gaining 1.5 lb a week
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