Weigh In record (no journal entry) for 12 August 2020
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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4286 kcal
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Fat: 167.77g | Prot: 291.91g | Carb: 394.59g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Kahvi. Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Pirkka Jalapeno, Mustikkasmoothie, Saarioinen Tonnikalapizza, Pirkka Tomaatti, Kurkku, Salaatinlehtiä. Dinner: Arla Apetina Garlic&Parsley 3%, K-Menu Rasvaton Raejuusto, Via Pasta Salmone & Avocado. Snacks/Other: Paistettu Kananmuna, Valio Polar 9 Levittyvä, HK Kevyt Meetvursti, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Tesco Finest Triple Chocolate Cookies, K-Menu Rasvaton Raejuusto, Arla Apetina Garlic&Parsley 3%, Via Pasta Bolognese. more...
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steady weight
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