spyke0001's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

158.0 lb Lost so far: 36.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

1328 kcal

Fat: 32.00g | Prot: 105.00g | Carb: 124.00g. Breakfast: toaster waffles. Lunch: Turkey Meatballs. Dinner: teriyaki sauce, pineapple chunks, Boneless Skinless Chicken Breast. Snacks/Other: vanilla vodka, Chicken Bacon Dijon Lean Pocket. more...

2521 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Sitting - 11 hours, Standing - 2 hours. more...

losing 0.8 lb a week

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spyke0001's Journal, 20 November 2010

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