Amada 14's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

162.5 lb Lost so far: 2.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

967 kcal

Fat: 39.37g | Prot: 56.08g | Carb: 97.49g. Breakfast: Poços de Caldas Requeijão Cremoso, Pão Sírio, Café com Leite e Açúcar. Lunch: Arroz Carreteiro. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé. more...

2018 kcal

Activities & Exercise: Treino ninja - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Amada 14's Journal, 11 August 2020

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