Weigh In record (no journal entry) for 12 August 2020
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118.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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512 kcal
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Fat: 17.67g | Prot: 40.47g | Carb: 57.13g.
Lunch: Nasi Putih, Sayur Campuran. Dinner: Ikan, Bayam. Snacks/Other: Rujak Buah. more...
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steady weight
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iml14_fkunpatti's weight history
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