Weigh In record (no journal entry) for 11 August 2020
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138.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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830 kcal
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Fat: 24.38g | Prot: 70.06g | Carb: 95.54g.
Lunch: Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Tomates, Beterraba Cozida. Dinner: Laranjas, Milho Verde Cozido, Honesto Muffin sem Culpa. Snacks/Other: Honesto Muffin sem Culpa, Leite. more...
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losing 0.8 lb a week
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