Weigh In record (no journal entry) for 11 August 2020
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150.1 lb
Lost so far: 9.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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914 kcal
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Fat: 32.72g | Prot: 62.36g | Carb: 91.48g.
Breakfast: Suco de Laranja, Sadia Mussarela, Wickbold Pão de Forma Integral, Suco de Melancia. Dinner: Filé de Frango Grelhado, Ovo Cozido, Ovo Cozido. Snacks/Other: Bolo de Maçã, Café com Leite e Açúcar. more...
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losing 2.0 lb a week
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