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Ok so I have been using this app for about a week now. I “thought “ I was being more aware and conscious about what I eat but this has really opened my eyes to my poor choices and eating habits. Now that everything is logged out I can take better action towards a healthy approach to eating not just for myself but also as an example for my daughter.
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1279 kcal
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Fat: 48.60g | Prot: 45.85g | Carb: 165.19g.
Breakfast: 14" Pepperoni Pizza . Lunch: McCain Superfries Straight Cut, Janes Pub Style Chicken Breast Strips. Snacks/Other: Blueberry Muffins . more...
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steady weight
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