Weigh In record (no journal entry) for 19 July 2013
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189.8 lb
Lost so far: 2.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1461 kcal
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Fat: 40.28g | Prot: 40.38g | Carb: 205.73g.
Breakfast: Вареное Яйцо, Ржаной Хлеб, Fruttis Йогурт, Чай Несладкий, Вода. Lunch: Яблоко, Махеевъ Джем Черничный, Суп Куриный с Кусочками (Консервы), Ржаной Хлеб, Чай. Dinner: Сыр Гауда, Ржаной Хлеб, Арбуз, Zatecky Gus Пиво Светлое, Аладушкин Кекс Столичный. more...
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2714 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (slow step) - 5 minutes, Desk Work - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes. more...
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losing 3.1 lb a week
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