Weigh In record (no journal entry) for 12 August 2020
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1046 kcal
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Fat: 66.17g | Prot: 81.84g | Carb: 33.21g.
Breakfast: Green Olives, Parsley, Butter (Salted), Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Liver Paste or Pate, Givrex Mulukhiya - ملوخية, parsely خضرة, Butter . Snacks/Other: جهينه حليب كامل الدسم, Nescafe Black Coffee. more...
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2168 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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 Comments
معلش، سهلة ان شاء الله، السبعة كيلو دول بينزلوا في شهر او اتنين بالكتير، متقلقيش
11 Aug 20 by member: Mila Adam
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تنزليهم بالصحه والعافيه ان شاء الله 💪💪💪
12 Aug 20 by member: Om habiba2020
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