Weigh In record (no journal entry) for 12 August 2020
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1498 kcal
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Fat: 39.73g | Prot: 43.20g | Carb: 244.02g.
Breakfast: Dried Chia Seeds , Banana, Alfamart Buah Naga, Fuji Apples. Lunch: Indonesian Cassava Leaves, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Indomie Mi Goreng. Snacks/Other: Greenfields Fresh Milk, Brown Sugar Liquid, Espresso Coffee, Papaya. more...
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1631 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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