yourmomnm's Journal, 20 November 2010

193.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 60.86g | Prot: 158.73g | Carb: 51.67g.   Breakfast: pink salmon. Lunch: pink salmon. Dinner: tuna, mahi mahi burger, hillshire farms sausage, turnup greens. Snacks/Other: dark espresso beans, espresso, dark chocolate espresso beans trader joes. more...

2546 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...