Weigh In record (no journal entry) for 11 August 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2842 kcal
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Fat: 68.58g | Prot: 171.09g | Carb: 386.08g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 20% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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losing 10.8 lb a week
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