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amanda.balestre
Journal
11 Aug 20
amanda.balestre's Journal, 11 August 2020
amanda.balestre's Profile
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800 g , melhor emagrecer pouco do que engordar 🤣
190.0 lb
Lost so far:
12.8 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2020:
689 kcal
Fat: 22.64g | Prot: 36.97g | Carb: 92.74g.
Lunch:
Panco Rosquinha de Coco, Pão Integral, Café com Leite Desnatado.
Dinner:
Couve Manteiga Crua, Lasanha de Berinjela.
Snacks/Other:
Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Maçã, Batavo Iogurte Natural Desnatado.
more...
2371 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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