Weigh In record (no journal entry) for 11 August 2020
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118.2 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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954 kcal
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Fat: 35.30g | Prot: 50.81g | Carb: 108.60g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Lacta Chocolate Ao Leite. Dinner: Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Nescau Achocolatado, Pasta de Amendoim, Tapioca. more...
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losing 12.7 lb a week
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anaEgidio's weight history
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