Weigh In record (no journal entry) for 11 August 2020
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167.8 lb
Lost so far: 19.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1218 kcal
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Fat: 76.06g | Prot: 43.10g | Carb: 103.69g.
Breakfast: Badem, Peyman Çiğ Badem, Badem. Lunch: Birşah Tam Yağlı Yoğurt. Dinner: Fırında Patates, Fırında Sebze. more...
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losing 4.9 lb a week
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