mrs.burman's Journal, 11 August 2020

149.9 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 47.73g | Prot: 50.63g | Carb: 113.98g.   Breakfast: Campbell's Chunky Chicken Corn Chowder. Lunch: Ground Beef (Cooked), Provolone Cheese , Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Italian Pork Sausage (Cooked) , Pasta with Marinara Sauce. Snacks/Other: Yoplait Frozen Yogurt Bars - Harvest Peach. more...

1736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...