Weigh In record (no journal entry) for 11 August 2020
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271.4 lb
Lost so far: 37.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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405 kcal
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Fat: 10.58g | Prot: 67.43g | Carb: 6.80g.
Breakfast: Coffee with Milk. Lunch: Cabbage , Baked or Broiled Fish. more...
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losing 17.0 lb a week
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mohandezoysa's weight history
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