Weigh In record (no journal entry) for 11 August 2020
|
175.3 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1161 kcal
|
Fat: 40.95g | Prot: 47.52g | Carb: 155.91g.
Breakfast: Pão de Trigo 100% Integral, Ovo Mexido, Café. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Falex Sequilhos, Porto Alegre Sequilhos Tradicional, Panco Sequilhos, Carrefour Viver Granola Tradicional Integral, Sabor da Terra Semente de Chia, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castro Nati's weight history
|