Weigh In record (no journal entry) for 11 August 2020
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268.7 lb
Lost so far: 29.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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710 kcal
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Fat: 42.00g | Prot: 30.29g | Carb: 47.23g.
Breakfast: Aldi Rindersaftschinken, Vitakrone Kartoffelsalat mit Essig & Öl, Gurke (mit Schale), Gut & Günstig Tomaten-Gemüse-Mix, Lidl Hass Avocado, Goldähren Eiweißbrot (35g). Snacks/Other: Milka Nussini. more...
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losing 3.1 lb a week
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