Weigh In record (no journal entry) for 11 August 2020
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149.7 lb
Lost so far: 14.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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952 kcal
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Fat: 66.56g | Prot: 71.32g | Carb: 16.62g.
Breakfast: Frimesa Papada Defumada de Suíno, Sabor da Terra Semente de Chia, Natural da Vaca Manteiga, Ovo Mexido. Lunch: Azeitonas (Pequenas-Muito Grandes), Sweet Grape Tomate-Uva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas Cozida (de Couve Fresca), do Vale Picles em Conserva , Carne de Porco do Lombo (Filé). Snacks/Other: Piracanjuba Queijo Prato, Azeitonas (Pequenas-Muito Grandes). more...
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1761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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