Weigh In record (no journal entry) for 18 July 2013
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226.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1229 kcal
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Fat: 31.59g | Prot: 62.48g | Carb: 169.54g.
Breakfast: Coffee. Lunch: Diet Pepsi, Baked! Sour Cream and Onion Flavored Potato Crisps, Jersey mike's #8 Club without Mayo. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Dreyer's & Edy's Classic Butter Pecan, Old-fashioned Sugar Cones. more...
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gaining 0.3 lb a week
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