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amber.hali
Journal
11 Aug 20
amber.hali's Journal, 11 August 2020
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Weigh In record (no journal entry) for 11 August 2020
156.5 lb
Lost so far:
2.9 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2020:
1158 kcal
Fat: 51.73g | Prot: 40.06g | Carb: 134.29g.
Lunch:
Woolworths Sriracha Mayonnaise , Bananas , Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread.
Dinner:
Chow Mein Chinese Noodles .
Snacks/Other:
Cadbury Dairy Milk Wholenut, Bakers Eet-Sum-Mor Biscuit, Jungle Energy Bar Milk Chocolate.
more...
1872 kcal
Activities & Exercise:
Hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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