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37.7% body fat
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234.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1575 kcal
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Fat: 72.32g | Prot: 108.74g | Carb: 133.71g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Oscar Myer Oven Roasted White Turkey, Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Lean Pockets Whole Grain Three Cheese & Broccoli, 7-Eleven Coffee, Dairy Fresh Non Dairy Creamer. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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