Weigh In record (no journal entry) for 11 August 2020
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304.5 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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874 kcal
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Fat: 35.17g | Prot: 40.84g | Carb: 102.38g.
Breakfast: Primeal Psyllium Eco. Lunch: Muller Mix Soffio - Zmeura, Piata Afine, Broccoli (with Salt, Drained, Cooked, Boiled) , Lemon Juice, Gusturi Romanesti Ulei De in Presat La Rece, Cherry Tomatoes, Butter , Beef Steak, Red Sweet Pepper, Young Green Onions, Freshona Cornichons. Dinner: Honeydew Melons. Snacks/Other: Sos De Rosii, Primeal Psyllium Eco. more...
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steady weight
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