Weigh In record (no journal entry) for 20 November 2010
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300.4 lb
Lost so far: 16.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2424 kcal
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Fat: 125.72g | Prot: 140.53g | Carb: 197.17g.
Breakfast: Bananas, Whole Grains 100% Whole Wheat Bread, Creamy Peanut Butter, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Diet Soda, Sweet Onions, Rotisserie Chicken, Boiled Egg, Spring Mix Salad, Baby Carrots, Newman's Own Low Fat Balsamic Vinaigrette, Grape Tomatoes. Dinner: Buttered Air Popped Popcorn, Miracle Whip, Deli Thin Sliced Honey Ham, Deli Thin Sliced Honey Ham, American Cheese. Snacks/Other: Diet Soda, Grape Tomatoes, 100% Whole Grain Wheat Thins Baked Snack Crackers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Diet Pepsi, Bananas. more...
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losing 39.2 lb a week
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