Weigh In record (no journal entry) for 20 November 2010
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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75 kcal
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Fat: 5.28g | Prot: 5.14g | Carb: 1.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee. more...
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gaining 1.1 lb a week
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Deputy Sheriff's weight history
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