Weigh In record (no journal entry) for 11 August 2020
|
149.5 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1343 kcal
|
Fat: 62.21g | Prot: 58.14g | Carb: 76.92g.
Breakfast: Milk Chocolate Candies , Coffee with Milk. Dinner: Gingerbread Cake, White Bread , Tomatoes, Mozzarella Cheese (Whole Milk) , Egg. Snacks/Other: Bombay Sapphire Gin. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|